Season’s Eating


The holidays are here and so are the fabulous holiday dinners. Sadly, along with the holiday dinners comes the holiday weight. The problem is we want to enjoy our holiday ham without ending up looking like one. I have put together the perfect solution to enjoy a holiday feast without in taking so many calories that come along with it. Below I have laid out a low calorie 5 course meal (complete with beverage)  for you and your family to enjoy. These items are under 330 calories; whereas, most of holiday dishes can be more than 500 calories easily!

The Appetizer:

Eggplant Ricotta Bites (243 Calories)

egg plant.jpeg

1 medium eggplant

Kosher salt

All-purpose flour, for dredging

2 large eggs

3/4 cup breadcrumbs

1/4 cup grated parmesan cheese

1 tablespoon plus 2 teaspoons extra- virgin olive oil, plus more as needed

2 large plum tomatoes, diced

2 teaspoons red wine vinegar


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