Cereal for snacking

Sincerely Ryleigh

Sometimes you just need that mid day pick-me-up or maybe midnight snack and a bowl of cereal comes to mind.  The perfect amount of crunch paired with cold milk, really hits the spot!  However what some people don’t realize is that cereal has more sugar than three Chips Ahoy cookies in just one cup. And sugar’s not the only problem— seemingly healthy options like raisin bran add nearly 15 percent of the daily value of sodium before it’s even lunchtime.  So while some people think they are enjoying a light healthy snack they are filling their body with copious amounts of sugar and sodium.

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Do not allow your spirits to be crushed because cereal can still be consumed in a healthy manner and I am here to give you a list of healthy cereal that you can eat and not feel guilty.  Cheerios is a low-calorie choice with 100 calories per…

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