If you’re not familiar with Louisville, KY, there are many different places to WERK. And by werk, I mean sweat. With Louisville having indoor and outdoor places to workout, I like to switch it up every once in a while. One day I may be at Cherokee Park doing sprints on the hills, or even doing intervals of different exercises. And another day, I’ll be at an indoor cycling facility. It all just depends on the day!
Here are my favorite places to sweat in The Ville:
CycleBar. Opening just 7 months ago, this is a fairly new indoor cycling place in Louisville. It is the world’s first and only premium indoor cycling franchise, and let me tell you, these CycleStars (the instructors) kick your booty! They provide the cycling shoes for free, along with water bottles and snacks. Each class is 50 minutes long, and it’s all about riding to the…
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