Cranberries are rich in antioxidants which help protect your body from free radicals. These radicals are harmful molecules that can cause damage to your body. Free radicals can contribute to heart disease, cancer, amongst many other things. Cranberry juice is a good way to help prevent the harmful effects of these molecules. In order to get the full benefits of cranberry juice you should get pure 100% cranberry juice. Pure cranberry juice has NO added sugars. A good brand that I would recommend is the Ocean Spray no sugar added cranberry juice. The juice itself has a little tartness to it, but overall it’s still pretty good!
There are many benefits you can get from drinking cranberry juice. A few of these include:
- Preventing UTI’s: If anyone has had a UTI they know how painful they can be. It is said that cranberry juice supposedly changes the structure of…
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