5 Tips to Help Motivate Yourself to Exercise

According to Aspen

The cold weather months are just around the corner, and this time of the year has a reputation for causing people to gain weight. If you’re one of the people who feels a little less motivated when the temperature goes down, here are a few tips to boost your workout work ethic.

1. Wake up early to exercise.

It’s so much easier to make excuses not to work out if you spend all day dreading it. Setting an alarm to wake up early will not only get the workout out of the way early, but it’ll also create a healthy mindset for the rest of the day.

wake up.jpg

2. Find a workout buddy.

Going to the gym is infinitely easier when you have somebody who cares as much as you do. And having someone to hold you accountable will keep you working out, even on the days you don’t want to.

workout buddy

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